Trainer-led 30-minute kettlebell workouts, created on-demand, wherever you are
Built by certified coaches
Swyng works for anyone, anywhere, with a single kettlebell — no experience required. Quick, guided sessions help you build strength and stay consistent.
Swyng picks the moves, sets the weights, and shows you how — so you never have to plan a workout or wonder if you're doing it right. Just open the app and go.
Pick your focus and difficulty — beginner to expert — and Swyng builds a balanced session in seconds. A fresh session every time, and it scales with you as you get stronger.
Every move comes with a pro video and a recommended weight, so you always know exactly what to do and how heavy to go — at home, the gym, or a hotel room.
One affordable kettlebell. Every workout you'll ever need.
Swyng